Foods to add Potash / Kaun into

Are you looking to incorporate more nutrients into your diet? Potash, also known as Kaun, is a traditional alkaline substance that can offer various health benefits when added to certain foods. Let's explore some foods that you can easily incorporate Potash / Kaun into for a nutritional boost.

1. Fermented Foods

Fermented foods like idli, dosa, and dhokla are not only delicious but also provide a good source of probiotics. Adding a pinch of Potash / Kaun to the batter can enhance the fermentation process and increase the nutrient content.

2. Leafy Greens

Leafy greens such as spinach, fenugreek, and amaranth are rich in iron and other essential nutrients. Boiling these greens with a small amount of Potash / Kaun can help retain their vibrant color and nutritional value.

3. Legumes

Legumes like chickpeas, lentils, and kidney beans are a great source of protein and fiber. Adding Potash / Kaun while cooking legumes can help soften them faster and improve their digestibility.

4. Whole Grains

Whole grains like rice, wheat, and millet are staple foods in many diets. Mixing a small amount of Potash / Kaun with the grains before cooking can help increase their alkalinity and make them easier to digest.

5. Fruits

Fruits such as bananas, oranges, and papayas are packed with vitamins and minerals. Sprinkling a pinch of Potash / Kaun on fruits like raw mango can enhance their flavor and provide additional nutrients.

By incorporating Potash / Kaun into your diet through these foods, you can not only enhance the taste of your meals but also boost their nutritional value. Remember to use Potash / Kaun in moderation and consult with a healthcare provider if you have any underlying health conditions.