How to make Plantain Fufu

How to Make Smooth Plantain Fufu Using Zinma’s Plantain Flour

Plantain fufu is a healthy, slightly sweet alternative to traditional fufu, perfect for anyone looking for a lighter and delicious swallow option.

With Zinma’s Plantain Flour, you can enjoy smooth, lump-free plantain fufu in just a few minutes — no stress, no fuss!

Here’s a simple step-by-step guide to help you make the perfect plate of plantain fufu at home.

 

What You’ll Need:

• 1 cup Zinma’s Plantain Flour

• 2–2½ cups water (adjust as needed)

• A sturdy wooden spatula (or ‘turning stick’)

• A non-stick pot or saucepan

 

Method:

Step 1: Prepare the Mixture

• In a clean pot, add about 2 cups of water.

• Gradually add Zinma’s Plantain Flour into the water while stirring continuously.

(This prevents lumps and ensures a smooth texture.)

Step 2: Cook the Mixture

• Place the pot on medium heat.

• Keep stirring vigorously as the mixture begins to thicken.

(Stirring consistently is key to avoiding lumps.)

Step 3: Adjust Consistency

• If the mixture becomes too thick before it’s fully cooked, add a little more hot water, cover the pot for about 1 minute to steam, then continue stirring until smooth.

• Continue to stir and fold until the fufu becomes stretchy, smooth, and slightly pulls away from the sides of the pot.

Step 4: Shape and Serve

• Once cooked, scoop the fufu into a bowl.

• Use a spatula or your hands (dipped in water) to mould it into a smooth ball.

 

Your plantain fufu is ready!

Serve hot with your favourite soups — like egusi, ogbono, or Banga soup.

 

Bonus Tip:

For an even silkier plantain fufu, you can sieve the plantain flour mixture before cooking. It’s an extra step, but it gives you that luxuriously smooth swallow that simply melts in the mouth!

At Zinma’s, we pride ourselves on providing natural, high-quality ingredients that make traditional African cooking easier and tastier.

Shop Zinma’s Plantain Flour today and bring a wholesome twist to your family meals!